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Episodes
How Contrast Expands Gratitude
In life, there's pecking order. Then there are systems and circumstances that make pecking order pale in comparison. When we spend time getting to know the pain of others it helps us appreciate what we have.
If you’ve...
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YOU Are In Charge of Making Your Life Better
How worth it is it to hang out with people who aren’t awesome?
Okay, we don’t have to be awesome, and the real question is this. What do you do when someone disrespects you? And do you have a consistent way of...
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Our Thoughts Control Us
Ever wonder why it's so hard to change? Our brain's neural pathways keep us thinking the same thoughts, even when we try not to. Even when we make behavioral changes, the brain’s a stubborn entity that isn't so quick...
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Accountability, Deadlines and Lies
No matter how independent you are, there's no getting around the fact that humans are communal beings. Given that, how many ways do you consciouisly set the stage for success by using the help of others?
And about...
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Speak Your Truth B4 You're Ready
We're taught to wait our turn, to be picked, to get prepared before showing up. What if that's not the best choice? So much in life will pass us by following this advice. Seth Godin teaches us to choose yourself. I...
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Ignoring Sunk Costs is the Key to Better Choices
Many people hold back from investing in their future based on how they're doing in the moment. They say "I won't spend money on this course to give me shortcuts to where I'm headed because I already spent x-amount and...
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When Intuition Tells You Otherwise
Intuition has a way of putting the brakes on things. It also nudges us, persistently. How come so often we push these inner knowings aside?
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What kinds of situations do you override your intuitive voice? When you...
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What Children Really Need
I'm a single mom of a 27 year old. Time evaporated. I have NO idea how childhood ended.
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Cherish every long moment of this time with your children. Drop everything to make time to play with them. There’s no redoing...
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Who you Listen To Is The Key To Fulfillment And Success
Nike says “Just Do It!”
I didn’t used to think that way. I’m detail oriented and love to plan. I’m a comprehensive type who leaves no stone unturned.
Now I’m a proponent of the “Just Do It” crowd. I’m not saying not...
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Different Quality Produces Different Quality
Double the benefit by making better choices.
We all know a lot of better choices and many of us regularly choose not to make these. Especially around self care.
How often do you actually weigh out doubling the...
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Reuniting With My Mission
Today I felt like I came home. I'm over-the-moon happy about finding great meaning in my work.
I made arrangements to help people in prison and I'm starting with Jerome. I'm going to send him a printed version of my...
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Skipping Out On Yourself - How Do You Determine Its True Cost?
Nothing new here today - an ounce of prevention equals a pound of cure. So you tell me, if we all know this to be true, why's it so hard to choose the better payoff?
Part of the answer might come from childhood. This...
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